Gluten-free pancakes
Healthy pancakes made from quinoa and chia seeds.
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For 12 slices you need the following ingredients:
- 175g of quinoa
- 25g chia seeds
- 150ml of water and more for soaking the quinoa
- 1 tablespoon olive oil
- 1/2 teaspoon tartar (for lighter dough, but not a condition)
- 1/2 teaspoon salt
- 1/2 squeezed lemon
Preparation
Rinse the quinoa in a medium-sized bowl with plenty of water and place in the refrigerator overnight. Cover the chia seeds in a small glass that is half full of water. Also leave in the fridge overnight.
Rinse the quinoa through a sieve, being careful to rinse off any excess water. Mix quinoa, chia seeds and half a cup of water, olive oil, tartar, salt, lemon juice in a blender. Stir for 3 minutes at high speed or. until the mass resembles the dough for pancakes.
If they are thicker, bake them for a longer time. But allow the children to decorate them with a variety of healthy fruits and home-made fruit pies.
